Most of the time, there’s so much going on in our lives, that we’re just not fully aware of how we behave and how we affect other people. But with a little bit of extra attention, we can become more self-aware.
Self-awareness is simply being fully aware of our perceptions, attitudes, moods and behaviour. Don’t judge what you see and don’t run away from it. Just watch, observe and accept.
This helps us to gain a deeper understanding of ourselves; where we need to grow and how we need to improve our connection with others.